{"id":6402,"date":"2010-02-10T20:44:22","date_gmt":"2010-02-11T01:44:22","guid":{"rendered":"http:\/\/www.southsidecentral.com\/wordpress\/?p=6402"},"modified":"2010-02-10T20:44:22","modified_gmt":"2010-02-11T01:44:22","slug":"delicious-nutritious-and-healthy","status":"publish","type":"post","link":"https:\/\/www.southsidecentral.com\/wordpress\/2010\/02\/10\/delicious-nutritious-and-healthy\/","title":{"rendered":"Delicious, nutritious AND healthy?"},"content":{"rendered":"<p>Yep, it&#8217;s definitely possible when you carefully look at the food you &#038; your family eat. One of SouthsideCentral&#8217;s friends, Kelly Ballance, has just started a new blog about eating healthy for you and your family. <\/p>\n<p><!--more--><\/p>\n<p>Kelly Ballance knows her way around a grocery store. She takes her time to make sure that she buys the best foods for her family and she&#8217;s started <a href=\"http:\/\/graysonandharper.blogspot.com\/\" target=\"_blank\">What Are My Kids Eating?<\/a>, a great blog about her adventures in making sure that her children are eating the things that are best for them. <\/p>\n<p>What Are My Kids Eating? isn&#8217;t just for children&#8217;s nutrition though. She&#8217;s got tips and suggestions for everybody (and she tipped me off on the Orville Redenbacher&#8217;s Natural Popcorn&#8230;yum!). Make sure you read Kelly&#8217;s blog regularly. I promise you&#8217;ll learn something and eat well!<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Yep, it&#8217;s definitely possible when you carefully look at the food you &#038; your family eat. One of SouthsideCentral&#8217;s friends, Kelly Ballance, has just started a new blog about eating healthy for you and your family. <\/p>\n<p> [&#8230;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,22],"tags":[],"class_list":["post-6402","post","type-post","status-publish","format-standard","hentry","category-blogcentral","category-opinioncentral","odd"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pwqFk-1Fg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":4702,"url":"https:\/\/www.southsidecentral.com\/wordpress\/2009\/07\/18\/lakefest-hot-air-balloon-launch-photos\/","url_meta":{"origin":6402,"position":0},"title":"Lakefest &#8211; Hot Air Balloon Launch photos!","author":"SouthsideCentral","date":"July 18, 2009","format":false,"excerpt":"Clarksville's Lakefest is this weekend and our friend, Kelly Ballance of Pulliam Insurance shares some of her photos of the hot air balloon launch with our readers. SouthsideCentral thanks Kelly for sharing her photos!","rel":"","context":"In &quot;PhotoCentral&quot;","block_context":{"text":"PhotoCentral","link":"https:\/\/www.southsidecentral.com\/wordpress\/category\/photocentral\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9004,"url":"https:\/\/www.southsidecentral.com\/wordpress\/2014\/06\/23\/southsidecentral-is-getting-fit\/","url_meta":{"origin":6402,"position":1},"title":"SouthsideCentral is Getting Fit!","author":"SouthsideCentral","date":"June 23, 2014","format":false,"excerpt":"Let's be real. I ain't the type of person who goes out and runs seven miles each day. But I'll admit, this Get Fit Dan River 50,000 pound challenge has motivated me some... The first thing I want you to do is to check out Get Fit Dan River's website,\u2026","rel":"","context":"In &quot;Danville&quot;","block_context":{"text":"Danville","link":"https:\/\/www.southsidecentral.com\/wordpress\/category\/locations\/danville\/"},"img":{"alt_text":"sclogo","src":"https:\/\/i0.wp.com\/www.southsidecentral.com\/wordpress\/wp-content\/uploads\/2014\/05\/sclogo.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":21807,"url":"https:\/\/www.southsidecentral.com\/wordpress\/2016\/04\/18\/racin-tastin-2016-part-5\/","url_meta":{"origin":6402,"position":2},"title":"Racin&#8217; &#038; Tastin&#8217; 2016 &#8211; Part #5","author":"SouthsideCentral","date":"April 18, 2016","format":false,"excerpt":"When we left you in Part #4 of our Racin' & Tastin' PhotoCentral series, we were getting ready to eat our delicious meal of Checkered Pig BBQ. But the fun continued at Danville's Community Market, so here comes Part #5! Here's the links to what we've published in this series:\u00a0\u2026","rel":"","context":"In &quot;Danville&quot;","block_context":{"text":"Danville","link":"https:\/\/www.southsidecentral.com\/wordpress\/category\/locations\/danville\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/i.imgur.com\/Jstl5Kk.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/i.imgur.com\/Jstl5Kk.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/i.imgur.com\/Jstl5Kk.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/i.imgur.com\/Jstl5Kk.jpg?resize=700%2C400 2x"},"classes":[]},{"id":9027,"url":"https:\/\/www.southsidecentral.com\/wordpress\/2014\/06\/25\/live-with-get-fit-dan-river\/","url_meta":{"origin":6402,"position":3},"title":"LIVE! with Get Fit Dan River!","author":"SouthsideCentral","date":"June 25, 2014","format":false,"excerpt":"SouthsideCentral was LIVE! at Cherrystone Missionary Baptist Church in Ringgold today for a great time with Get Fit Dan River and First Lady Dorothy McAuliffe. We've got photos from today's picnic event! We're in Ringgold with First Lady Dorothy McAuliffe and Get Fit Dan River. We're going have a delicious\u2026","rel":"","context":"In &quot;LIVE!Central&quot;","block_context":{"text":"LIVE!Central","link":"https:\/\/www.southsidecentral.com\/wordpress\/category\/livecentral\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/i.imgur.com\/fBeY9sK.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/i.imgur.com\/fBeY9sK.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/i.imgur.com\/fBeY9sK.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":4591,"url":"https:\/\/www.southsidecentral.com\/wordpress\/2009\/07\/09\/downtown-danvilles-getting-deader-all-the-time\/","url_meta":{"origin":6402,"position":4},"title":"OC: Downtown Danville&#8217;s getting deader all the time.","author":"SouthsideCentral","date":"July 9, 2009","format":false,"excerpt":"I want to make it very clear that I am not blaming the owners of Bronx Boy Bagels one bit for the decision they made. They have a business to run and I continue to hope that they succeed. This one goes out to people in Southside that just don't\u2026","rel":"","context":"In &quot;Danville&quot;","block_context":{"text":"Danville","link":"https:\/\/www.southsidecentral.com\/wordpress\/category\/locations\/danville\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6880,"url":"https:\/\/www.southsidecentral.com\/wordpress\/2010\/05\/08\/review-of-danvilles-dickeys-barbecue-pit\/","url_meta":{"origin":6402,"position":5},"title":"Review of Danville&#8217;s &#8220;Dickey&#8217;s Barbecue Pit&#8221;","author":"SouthsideCentral","date":"May 8, 2010","format":false,"excerpt":"Dickey's has been open for over a year, so it's about time that I got there to eat. Dickey's Barbecue Pit is a franchise of a national chain with restaurants in 29 states. Their Danville restaurant is located at 1555 Meadowview Drive, just west of the Danville city limits. It's\u2026","rel":"","context":"In &quot;Danville&quot;","block_context":{"text":"Danville","link":"https:\/\/www.southsidecentral.com\/wordpress\/category\/locations\/danville\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.southsidecentral.com\/wordpress\/wp-json\/wp\/v2\/posts\/6402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.southsidecentral.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.southsidecentral.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.southsidecentral.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.southsidecentral.com\/wordpress\/wp-json\/wp\/v2\/comments?post=6402"}],"version-history":[{"count":0,"href":"https:\/\/www.southsidecentral.com\/wordpress\/wp-json\/wp\/v2\/posts\/6402\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.southsidecentral.com\/wordpress\/wp-json\/wp\/v2\/media?parent=6402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.southsidecentral.com\/wordpress\/wp-json\/wp\/v2\/categories?post=6402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.southsidecentral.com\/wordpress\/wp-json\/wp\/v2\/tags?post=6402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}